Zac Efron‘s bulked-up body transformation deserves a standing ovation, especially since it took such willpower to get it. The star, who has been spotted showing a fully ripped physique on the set of Baywatch, share his diet secret on Twitter
“9 days of absolutely zero carbs and sugar. Only organic grass feed/free range protein and organic leafy greens. This leads too…” he wrote, before following up with another tweet showing off a pile of dirty dishes from his day off. “#Cheatday! Devoured a steak, 4 side potatoes/veggies, macncheese, 3 desserts bread/butter, brick o cheese & caviar.” And we can see why he worked up such an appetite given his intense workouts
But Efron wasn’t alone in his special day of eating. His co-star,Dwayne “The Rock” Johnson, also shared a photo of his cheat meal. “Strict diet while shooting, so about every 4 days we have to implement “DJ Heaven…#LateNightCarbUp #SteakAndWholeEggs #ChocolateChipBananaPancakes Destroying begins in 3…2….”he captioned a photo of (6!) pancakes and steak and eggs.